I've modified my plan a little bit because of insulin resistance and a busy schedule. I'm keeping things very simple. My basic plan is a smoothie in the morning and hearty salads throughout the day. This is what today looked like:
Smoothie Breakfast -1.50
Water
Walnuts
Barleans Omega Flax Oil Swirl
Blueberries
Kale
Escarole Salad - 3.00
Olives
Crasins
Mung Sprouts
Carrots
Avocado Slices
Escarole and Beans - 2.00
Cooked this time - a little less bitter
and yes I added apples - I can't say it really worked
but I was really wanting an appleLabels: 5 a day, Cleanse, Eating Clean, Food Diary, Organique
