Got big plans? Plans that never seem to come to fruition? Trying being gentle with yourself. Moderation is key in every aspect of life. Instead of striving for perfection and devising a rigid plan, shift habits through judgement free observation. Many people have been able to make changes with the help of a written food diary. I personally find that people have distorted views of portion size, so the written journals tend to be inaccurate. To get around this problem, some find photographic food journals very helpful. Consider giving this a try.
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